Hypnotherapy
The Missing Link in Your Wellness Journey
Why Hypnosis?
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Why Hypnosis? *
Ever feel like you’re fighting to move forward in life, but some deeper part of you keeps pulling you in the opposite direction?
You don't need more willpower,
You need to update the survival patterns written into your nervous system.
The key to shifting out of surviving and into thriving, lies within your subconscious blueprint.
What Can Hypnotherapy Help With?
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When you know what to do… but something in you keeps pulling you off track.
Perfectionism that stalls progress before you even start
Avoidance disguised as “preparation” or over-planning
Resistance to following through on commitments to yourself
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When you’ve done everything “right” and the weight still won’t budge.
Old subconscious fears signal your body to store fat as “protection” instead of releasing it.
Deep-seated beliefs about visibility or worth trigger stress chemistry that slows metabolism.
Subconscious stress patterns disrupt hormones, digestion, and fat-burning signals.
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When your body is speaking the language your mind hasn’t yet learned to decode.
Chronic pain and relapsing symptoms with no clear medical explanation
Digestive distress, headaches, or fatigue linked to stress
Symptoms that flare when you’re under emotional strain
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For the woman who’s tired of living in fight-or-flight.
Chronic anxiety, burnout, or stress reactivity
Trouble relaxing—even in peaceful environments
Feeling “on edge” or emotionally reactive to small triggers
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When you can’t stop running through the same thoughts over and over.
Analysis paralysis keeping you from making decisions
Constant mental “what-if” scenarios
Feeling stuck in mental loops that drain your energy
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When eating feels like a battle instead of nourishment.
Turning to food for comfort, distraction, or stress relief
Cycling between strict dieting and feeling out of control with food
Struggling to trust your body’s signals around when, what, and how much to eat
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Because guilt and shame aren’t sustainable motivators.
Guilt around rest, success, or slowing down
Unresolved emotional trauma shaping current patterns
Deep-seated identity beliefs like:
“I’m not enough”
“I have to earn it”
“It’s not safe to relax”
These are not random patterns.
They’re protective strategies your nervous system learned a long time ago.
Hypnosis is where we teach your nervous system a new story…and your body finally believes it.
Research suggest that 95% of what you do, feel, and believe is run by your Unconscious mind.
Hypnotherapy gives you direct access to your Unconscious by guiding your brain into a theta-wave state—the dreamy, deeply focused place your mind naturally slips into right before sleep or just after waking.
In this state, something powerful happens:
The noisy, analytical “taskmaster” part of your brain (the prefrontal cortex) finally loosens its grip.
The emotional and habit-forming centers (the limbic system) become more active.
And your unconscious programs, the place where your deepest patterns live, become accessible.
Ok, but what is Hypnosis?
Think of it like this…
If your mind is a computer, your conscious thoughts are the browser tabs you keep clicking between. But your Unconscious is the operating system running silently in the background, deciding whether the whole thing runs smoothly or keeps glitching.
Most of us are still running on outdated code—programs written years ago through stress, trauma, or early conditioning. That’s why willpower alone feels like fighting uphill; you’re trying to change habits at the surface while the deeper system keeps overriding you.
Hypnotherapy is where we go straight to that root code. In the theta state, your brain is more flexible, like softened clay. This is where we can release stored stress, rewrite limiting patterns, and install new beliefs—so your body and mind start working together instead of against each other.
The body wont release what the mind thinks it needs to survive.
Align your inner world, and your outer world will follow.
"I went to get an X ray and my spine is aligned because I'm not carrying that guilt."
~ Eva Morales
“I left with clarity, and peace, and calm. I’ll never forget that session.”
~ Dr. Jess
"You helped me release pain I didn't even know I had in certain places in my body."
~ Jackie Robles
"That was...one of my favorite things that I've ever done."
~ SJ Carl
Still have questions?
You’re not alone—here are the most common questions women have before getting started.
Will I lose control or say something I don’t want to?
No. You stay fully in control throughout the session. You won’t say or do anything that goes against your values. In fact, we can do an entire session without you speaking a word if that feels safer — I guide everything internally.
What does hypnosis feel like?
It feels like a deep daydream or guided meditation. You’re relaxed, but aware. Most people feel calm, grounded, and connected to themselves — not “under” or out of it.
Does hypnosis work as well online?
Yes — often even better. Being in your own space helps your subconscious relax. Virtual sessions also help rewire the pattern of constantly seeking something “out there” to feel better. It teaches your mind that safety and answers are available right here, right now.
Is it safe? Are there any risks?
Hypnosis is completely safe and widely used for therapeutic purposes. You can’t get stuck in trance, and nothing happens without your permission. If anything feels off, we stop immediately — your nervous system leads the way.
How long before I see results?
Hypnosis often works like a snowball rolling down a hill. In the beginning, it might feel like small shifts—feeling calmer, sleeping better, or noticing one trigger doesn’t hit as hard. But as those changes build, they start stacking on top of each other. The snowball grows, gathering momentum, and suddenly the habits or patterns that felt impossible to change start shifting almost effortlessly.
Some people notice big changes after one session, others after a few. But once your subconscious gets rolling in the right direction, the momentum tends to accelerate—making every step forward easier than the last.