Rebuild Your Strength.
Reclaim Your Spark.
Functional Strength Training + Subconscious Reprogramming for High-Performers
“Absolutely amazing how much more confident I felt” - Dianne D.
“Absolutely amazing how much more confident I felt” - Dianne D.
"First time in years I've been under 130 pounds!" - Josie S.
"First time in years I've been under 130 pounds!" - Josie S.
"Gained 2 lbs muscle and went from 17.6% body fat to 15.9% in the last two weeks" - Harnoor
"Gained 2 lbs muscle and went from 17.6% body fat to 15.9% in the last two weeks" - Harnoor
Wellness that meets you at your door.
No crowded gyms. No wasted time.
Just expert training, accountability, and results—right from the convenience of your home.
If You’re:
Tired of living with aches, pains, and low energy.
Frustrated with losing and regaining the same weight.
Done with the quick fixes and broken promises to yourself…
You’re in the right place.
The Method.
Most fitness programs focus on one piece of the puzzle.
But real change—the kind that sticks—requires alignment between your body and your brain.
That’s why Core Patterns Coaching combines three powerful pillars into one holistic, high-performance method:
Breathwork & Nervous System Reset
Release tension, improve digestion, and restore your energy
Anchor new patterns so they last for life
Feel calmer, clearer, and more in control
Together, these tools don’t just change how you look.
They change who you believe you are.
Hear From the Community
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"I cannot speak highly enough. If you are looking for a trainer in Austin, look no further."
As someone who had basically no experience at the gym, I was extremely nervous about getting started. I have been working with Jordyn 3 days a week for the past few months. I’ve seen results very quickly, tangibly seeing and feeling myself get stronger and more confident each session. I’d give 6 stars if I could!
- Jeremy Hertz
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"I'm not only healed physically, but I'm healed mentally, emotionally and spiritually."
After just 5-hours with Jordyn I am eating foods I haven't eaten in years, have run an 8-minute mile (after not running for 5 years), and am spending quality time with my daughter with tons of energy. Jordyn has truly changed my life and I will be forever grateful.
- Courtney Meinders
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"I released years and years of baggage"
"I uncovered layers of limiting beliefs that were buried deep in my subconscious and I was given tools to work with when those beliefs resurface. The results were amazing, this is an opportunity that should not be missed."-Pamela Weiler
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"Don’t pass this up. Well worth the investment."
I’ve been training Brazilian jiu-jitsu for 12 years and have been plagued with injuries and I recently put on a good amount of body fat. I’ve been training 2 months and I already see improvements when training Jiu-Jitsu and in my physique. Very well thought out and amazing program, will hold you accountable in the ways you need while still making the experience enjoyable.
- Ismael Sanchez
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"Absolutely amazing how much more confident I felt"
"My confidence was at an all-time low. I needed to get rid of years of self-sabotage, too many nights of overthinking and beating myself up in my head. Afterjust a few hours working with these techniques, it was absolutely amazing how much more confident I felt."
- Dianne Dempsey
Build Your Ideal Protocol
You’re already managing enough—let’s make wellness the easy part.
Step 1: Train Your Body
Together we’ll decide the perfect mix of training and mindset work to match your goals and lifestyle. I recommend starting with 1–2 functional training sessions per week to jumpstart your transformation.Whether it’s in your apartment gym or right in your living room, I’ll bring the workout to you—or we can train virtually for maximum flexibility.
Step 2: Rewire Your Mind
Based on your desired outcomes and how quickly you want results, we’ll set your hypnotherapy schedule—most clients start with 2 sessions a month (every other week) to rewire habits, beliefs, and self-image.
Step 3: Live the Lifestyle
Between sessions, you’ll have access to the Core Patterns app with on-demand workouts, recorded hypnosis, guided breathwork, and a habit-tracking journal—so the momentum never stops.
This is For You If…
You’re done living on autopilot and are ready to
Reclaim your health—whether you’re managing diabetes, IBS, anxiety, PCOS, or simply want a body that supports you for decades to come.
Build mastery over your movement patterns, your mindset, and your daily habits.
Stop wasting time on apps that tell you what to do but not how to do it.
Break the cycle of quitting on yourself and finally stick to a routine.
Clear the mental and emotional weight of self-doubt, perfectionism, and burnout.
This is NOT for you if…
You’re looking for a surface level solution not a core level transformation.
You’re not ready to look at the real reasons you’ve never been able to stick to a routine.
You aren’t willing to upgrade your environment and habits to match the life you say you want.
You get more comfort from staying the same than from stepping into your power.
