I bring the workout directly to you. I can train you virtually from the comfort of your home, or if you’re in the Austin area, I’ll travel to you (with a small upcharge for in-person). Either way, you don’t have to fight traffic or worry about fitting the gym into your schedule—I meet you where you’re at, literally.

Very little! At minimum, I recommend:

• A set of dumbbells (5–20 lbs)

• A yoga mat

• A medicine ball

• A scale that measures muscle mass and body fat

• A tripod or stand for your phone (if training virtually)

Don’t worry—you won’t have to break the bank. I provide a budget-friendly Amazon list where you can get started for as little as $50.

Tracking only works if it supports you—not stresses you out. That’s why we keep it simple and sustainable:

• Food tracking: If logging meals helps you stay consistent, we’ll use it. If it makes you obsessive or drained, we’ll only track for 1–2 weeks to establish your baseline, then shift to easier strategies that fit your life.

• Progress check-ins: Daily weigh-ins? Not here. Your weight naturally fluctuates, and “pounds” don’t tell the whole story. Instead, we do weekly check-ins focused on muscle mass and body fat—the metrics that actually reflect toning, strength, and lasting results.

That’s a common concern, but here’s the truth: with a clear view of your movements (thanks to your phone stand), I can cue, correct, and guide you as effectively as if I were standing next to you. Many clients even prefer virtual sessions because they’re convenient, consistent, and still deliver results.

Your safety comes first.
I specialize in functional training, which means we focus on movements that support your health, protect your joints, and prevent injury. If you’re managing something like back pain, gut health struggles, diabetes, or high cholesterol, we’ll create a plan that meets you exactly where you are—and helps you get stronger without pushing past your limits.

For more serious injuries or medical conditions, as long as you’re cleared by your doctor, I can safely work with you to build strength, mobility, and confidence in your body.

Totally valid—and don’t worry, you won’t. Women’s bodies are not wired to bulk like men’s. Functional training and boxing build lean muscle, tone, and definition while boosting your metabolism so weight loss feels easier. Think strength, power, and confidence—not bulky.

Modalities like pilates, barre, and yoga are incredible for flexibility, core strength, and a bit of toning. But here’s the truth—on their own, they don’t fully cover the foundations women need for long-term health: strong bones, steady hormones, and a resilient metabolism.

That’s where functional training comes in.

• Bone density: 1 in 2 women over 50 will experience an osteoporosis-related fracture. Strength training builds bones that stay strong, protecting you from injuries that can steal independence later in life.

• Hormones: Functional training lowers stress, balances mood, and stabilizes energy by improving insulin sensitivity and buffering your stress response.

• Metabolism: More muscle means a body that keeps burning calories even at rest—supporting fat loss and sustainable energy without the crash cycles.

Yoga helps you find stillness. Pilates helps you connect. Functional training makes sure you thrive—with strength you can rely on, energy that carries you through your day, and confidence that radiates in every area of your life.

Boxing is one of the most empowering, fun, and effective ways to train. It torches calories, builds confidence, relieves stress, and improves coordination. But it’s totally optional. If you’d rather focus solely on strength and mobility, we’ll do that. If you want to box exclusively, we’ll do that too. Or you can blend both—your program is built for you.

That’s exactly why my method blends training + subconscious rewiring. We don’t just work on your body—we address the mental blocks and habits that hold you back. No more starting strong and fizzling out. Instead, we build an identity shift where health becomes part of who you are, not just another program you try.